We are navigating a never-ending in-between. Now approaching the one-year anniversary of the end of our former lives, this aimless feeling of unknown timelines is overwhelming. So, how do we live in the moment?

Our brains thrive on little joys existing in the future, but without events like holidays or weddings to look forward to, we have to hack our chemistry with small moments of joy like a phone call, cooking, or reading a book.